Weigh In record (no journal entry) for 04 May 2017
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178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1786 kcal
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Fat: 66.73g | Prot: 59.46g | Carb: 186.43g.
Breakfast: Jumbo Special Flakes Rood Fruit, Campina Volle Melk. Lunch: Avocado, AH Gerookte Schouderham, Becel Light, Wasa Zuurdesem Knäckebröd. Dinner: Mayonaise, AH Biefstuk, AH Aardappelpartjes met Schil, Broccoli. Snacks/Other: Gevulde Koek, Witte Tafelwijn, Moorkop. more...
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losing 1.1 lb a week
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