Weigh In record (no journal entry) for 25 February 2012
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213.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1280 kcal
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Fat: 12.85g | Prot: 64.46g | Carb: 84.24g.
Breakfast: coffee. Lunch: 100% Whey Protien, Tap Water, 2% Fat Milk. Snacks/Other: Whiskey, Rum and Cola, select 55 beer, mustard, turkey, white bread. more...
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3095 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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