Weigh In record (no journal entry) for 24 February 2012
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1363 kcal
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Fat: 34.50g | Prot: 59.82g | Carb: 206.62g.
Breakfast: Cantaloupe Melons, Craisins, ground flax seed, coffee, grapefruit, Shredded wheat, milk. Lunch: Canned Salmon, Cauliflower, Broccoli, Lettuce, salsa, Tortilla, Banana, 1% milk. Dinner: Source Tango yogurt, graham cracker, parmesan cheese, Vegetable Beef Spaghetti Squash, black tea. Snacks/Other: Popcorn, Canada Dry Ginger Ale, Canadian Whiskey. more...
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losing 2.4 lb a week
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