Weigh In record (no journal entry) for 25 February 2012
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1931 kcal
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Fat: 55.73g | Prot: 103.75g | Carb: 267.23g.
Breakfast: Milk (Nonfat with Added Vitamin A), Old Fashioned Oats. Lunch: Bananas, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Dinner: 12" Original Crust Pizza - Cheese. more...
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losing 1.6 lb a week
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