Weigh In record (no journal entry) for 04 May 2017
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179.2 lb
Lost so far: 31.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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712 kcal
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Fat: 25.79g | Prot: 54.33g | Carb: 65.28g.
Breakfast: Arnott's Cruskits Rye, Egg. Lunch: Chicken soup. Dinner: Shepherds pie. more...
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steady weight
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