Weigh In record (no journal entry) for 25 February 2012
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184.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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2360 kcal
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Fat: 90.93g | Prot: 104.22g | Carb: 288.62g.
Breakfast: Omega 3 Pflanzenöl, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Pizza mit Fleisch und Gemüse. Dinner: Rinder Markknochen, Golden Delicious Äpfel, Omega 3 Pflanzenöl, Harzer Käse, Rote Zwiebeln, Balsamic Vinegar. more...
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2965 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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