202122's Journal, 04 May 2017

127.9 lb Lost so far: 11.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 50.95g | Prot: 48.95g | Carb: 214.70g.   Breakfast: Celjske Mesnine Smoked Ham, White Bread, Pomurske Mlekarne Milk, Sugar, Coffee, Green Peppers. Lunch: Zvijezda Mayonnaise, Onions, Lomee Vinegar, Mercator Salad Oil, E.C.O. + Sweet Corn, Tomatoes, Green Peppers. Dinner: Celjske Mesnine Smoked Ham, Cumin, White Flour, Egg, Sweet Red Peppers, Gartengold Mixed Vegetables, Animal Fat or Drippings, Marmalade, Spar Cheese Dumplings. Snacks/Other: Pineapple, Viva Cafe Biscuit, Pomurske Mlekarne Milk, Coffee, Sensilab Acai Detoxan. more...

1666 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...