Weigh In record (no journal entry) for 04 May 2017
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186.3 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1077 kcal
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Fat: 72.40g | Prot: 71.70g | Carb: 22.62g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Macadamia Nuts, Chicken Breast, Pear (Cooked or Canned), Tasty Cheese, Green Peppers, Cucumber (Peeled), Light Mayonnaise, Sweet Red Peppers, Tomatoes. more...
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losing 0.8 lb a week
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