Weigh In record (no journal entry) for 25 February 2012
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1517 kcal
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Fat: 25.59g | Prot: 58.97g | Carb: 272.01g.
Breakfast: Oranges, Regular Instant Oatmeal, Sugar. Lunch: Wafer Thin Ham, Pepsi (12 oz), Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Parmesan Cheese (Shredded), Medium Shells Pasta. Snacks/Other: BGT SAVR TWIN POP 90164, Honey Turkey, Coca-Cola (Can), Pepsi (12 oz). more...
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2012 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Music playing - 3 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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