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woke up with sweats..only 5 hrs sleep so I can see a nap coming today...
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268.0 lb
Lost so far: 10.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1132 kcal
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Fat: 18.75g | Prot: 81.71g | Carb: 164.93g.
Breakfast: sugar, tea, water, Coffee with Cream and Sugar, yogurt source. Lunch: tea, skim milk, Braised Beef Bourguignonne, sugar twin, strawberries. Dinner: thai chili sauce, red onion, mushrooms, tomatoes, cucumber, broccoli and cauliflower in cheese, steak, rice pudding. more...
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losing 7.0 lb a week
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