Weigh In record (no journal entry) for 04 May 2017
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205.7 lb
Lost so far: 6.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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3001 kcal
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Fat: 139.02g | Prot: 168.91g | Carb: 203.30g.
Breakfast: Sałatka Jarzynowa, Awokado, Jajko, Piątnica Serek Wiejski. Lunch: Joya Mleko Ryżowe, KFD Premium WPC 80, Banan, President Camembert Naturalny. Dinner: Gulasz Wieprzowy, Kupiec Kasza Gryczana Prażona, Udko Kurczaka, Rosół, Lubella Spaghetti Makaron. Snacks/Other: Zwykłe Piwo. more...
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losing 4.6 lb a week
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