nardij's Journal, 25 February 2012

172.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 114.74g | Prot: 53.21g | Carb: 24.73g.   Breakfast: Fried Egg. Lunch: Marble Cheese, European Wieners, Cacciatore Mild. Dinner: Whipping Cream, Strawberries. Snacks/Other: Hard Candy, Endulge Coconut Bar. more...

2292 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...