Weigh In record (no journal entry) for 25 February 2012
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111.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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545 kcal
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Fat: 14.60g | Prot: 62.93g | Carb: 41.75g.
Breakfast: Skim milk, Celsius, Activia Light Yogurt. Lunch: Smoked White Turkey Franks. Dinner: Fresh Green Beans, Tilapia Fillets. Snacks/Other: Vanilla creme can , 100% Natural Harvest Pistachio Grove Blend. more...
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losing 2.8 lb a week
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