Dnmartin81's Journal, 07 March 2010

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Weigh In record (no journal entry) for 07 March 2010

311.0 lb Lost so far: 4.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:

1606 kcal

Fat: 73.65g | Prot: 80.47g | Carb: 179.89g. Breakfast: burger king ham omlette. Lunch: keebler wheat crackers, chicken spread sandwitch, spft pretzel bites. Dinner: texas toast, Pasta with Meat Sauce. more...

3807 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Dnmartin81's Journal, 07 March 2010

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