|Start Weight:||(03 Mar 10) 315.0 lb|
|Current Weight:||(08 Jan 13) 345.0 lb|
|Goal Weight:||220.0 lb|
following: Dnmartin81's own diet
performance: losing 3.5 lb a week
Im 28 years old just had knee surgery. I used to be in top form but somewhere i fell of the badwagon. My family has histories of Diabetes and high blood pressure in witch now i am on the light dose of medication after fighting it tooth and nail. Time to get the head out of the proverbial backside and get crackin' I have 2 kids and a gorgeous wife who needs me to be around. At age 40 my older brother had a quadruple by pass surgey and scared my wife and I straight out of smoking two years ago. so now it is time to get the rest of me right....2/12/2012 update well im bigger now than i ever have been kinda got lost my way on the ol diet, but now im getting back in to the saddle. Starting on tuesday (2/14/12) ill be joining a gym and going every tues, thurs, and saturday ass hole ea.rly in the morning.