shelynne's Journal, 25 February 2012

155.0 lb Lost so far: 99.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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595 kcal

Fat: 22.37g | Prot: 48.61g | Carb: 51.31g.   Breakfast: walden farms pancake syrup, Egg, grain berry pancake & waffle mix, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: green pepper, onion, hebrew national fat free hot dogs, Tofu Shirataki Noodles. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, walden farms pancake syrup, walden farms chocolate syrup, Almond Breeze Unsweetened Original. more...

1831 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...