Weigh In record (no journal entry) for 25 February 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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932 kcal
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Fat: 26.40g | Prot: 45.79g | Carb: 61.96g.
Breakfast: chocolate milk, sugar, coffee, egg, olive oil. Lunch: apple, salad dressing, water, salad, salmon. Dinner: olives, tomato sauce, Chicken Breast (Skin Not Eaten), salad, salad dressing, water, red table wine. more...
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1830 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Driving - 30 minutes. more...
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losing 2.3 lb a week
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Donna N's weight history
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