Weigh In record (no journal entry) for 25 February 2012
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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3101 kcal
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Fat: 95.12g | Prot: 83.90g | Carb: 390.75g.
Breakfast: Sour Cream, Bacon, Black Beans, Roasted Potato, Flour Tortilla, Fruit Salad, Cream (Half & Half), Coffee, Vodka, Rich & Spicy Bloody Mary Mix, Orange Juice, Chewy Bars - Oats & Chocolate. Dinner: Tortilla Chips, Queso Blanco Carne Style without Chips (Cup), Chicken with Sour Cream Sauce Enchilada, Mexican Rice (Side), Black Beans, Beef with Chile Con Carne Enchilada. Snacks/Other: Ultimate Margarita - Rocks, Lite Beer. more...
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2938 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Swimming (fast) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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