joinoz's Journal, 04 May 2017

158.3 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 42.39g | Prot: 77.87g | Carb: 127.31g.   Breakfast: Trader Joe's Chia Seeds, Milk, Trader Joe's Dried Black Currants, Woolworths Home Brand Rolled Oats. Lunch: Chicken Breast. Dinner: Cooked Pumpkin (from Fresh), Mixed Salad Greens, Smoked Salmon. Snacks/Other: Shiraz Wine, Air Popped Popcorn, Lindt Excellence 85% Cocoa. more...

1794 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...