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Solo proteínas. Nada verduras. No lácteos.
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169.5 lb
Lost so far: 3.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1605 kcal
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Fat: 87.20g | Prot: 170.17g | Carb: 27.70g.
Breakfast: Hacendado Mezcla de Semillas, Hacendado Hummus, Mercadona Claras de Huevo, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Pechuga de Pollo. Dinner: Pescanova Gulas, Hacendado Claras de Huevo, Huevo Revuelto. Snacks/Other: Incarlopsa Jamón Serrano. more...
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losing 12.3 lb a week
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