Weigh In record (no journal entry) for 25 February 2012
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184.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1460 kcal
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Fat: 85.65g | Prot: 67.43g | Carb: 102.61g.
Breakfast: Sausage & Peppers, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, eggs , bacon. Lunch: shredded cheddar cheese , garden salad. Dinner: pasta . more...
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gaining 0.5 lb a week
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plepper's weight history
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