chewnins's Journal, 03 May 2017

176.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 82.28g | Prot: 111.91g | Carb: 202.34g.   Breakfast: Chocolate Croissant, Dannon Oikos Triple Zero - Strawberry. Lunch: Gold Peak Lemon Iced Tea (Bottle), Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Potato French Fries, Lagunitas Lagunitas IPA. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...