Weigh In record (no journal entry) for 03 May 2017
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1902 kcal
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Fat: 42.57g | Prot: 71.37g | Carb: 318.26g.
Breakfast: Land O' Frost Black Forest Ham, Bacon (Cured, Pan-Fried, Cooked), All Whites 100% Liquid Egg Whites. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Utz Pub Mix, Russell Stover Maple Cream Egg Covered in Dark Chocolate, 3 Musketeers 3 Musketeers Bar, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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gaining 5.6 lb a week
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