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1week on the Keto & daily weight losses totaling 8Lbs!!
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209.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1085 kcal
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Fat: 96.17g | Prot: 48.07g | Carb: 18.74g.
Breakfast: Butter Toffee Coffee, Organic Extra Virgin Coconut Oil, Pure Irish Butter, Heavy Whipping Cream. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: Mozzarella Cheese (Whole Milk), Armour Pepperoni Slices. Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Atkins Endulge Pecan Caramel Clusters. more...
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losing 8.4 lb a week
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 Comments
isn't that the best motivator??? knowing your not starving, and your body is releasing stored weight!!!!🌪️
03 May 17 by member: SCWmom
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03 May 17 by member: jaspalding
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