jamaciamon's Journal, 03 May 2017

192.4 lb Lost so far: 20.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 49.94g | Prot: 72.35g | Carb: 74.30g.   Breakfast: McDonald's Bacon, Egg & Cheese Bagel. Lunch: Pork Chop, Nature's Own White Wheat Bread. more...

2566 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...