Weigh In record (no journal entry) for 03 May 2017
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2059 kcal
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Fat: 76.25g | Prot: 68.46g | Carb: 291.03g.
Breakfast: Deviled Egg, Egg White, Arnold Healthy Multi-Grain Bread, Nature's Own White Wheat Bread, Blue Bonnet Light Soft Spread Margarine, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Nature Valley Breakfast Biscuits - Blueberry, Taco Bell Soft Taco - Spicy Potato. Dinner: Giorgio Baby Bella Mushrooms, Onions, Sunflower Oil, Bell Peppers, Broccoli, Pistachio Nuts, Baked Potato (Peel Eaten). Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Skim or Nonfat Milk (0.5% or Less Butterfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran, Wellsley Farms Animal Crackers. more...
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2386 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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