Weigh In record (no journal entry) for 25 February 2012
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215.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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2332 kcal
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Fat: 78.94g | Prot: 120.01g | Carb: 219.14g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Provolone Cheese, 6" Veggie Delite. Lunch: Granulated Sugar, Macaroni or Pasta Salad, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Green Olives, Black Olives, Beets, Broccoli, Vinaigrette Dressing. Dinner: Sugar Free Lime Gelatin, Milk (2% Lowfat with Added Vitamin A), All-Bran Cereal, Thin Sliced Cooked Ham, Tomatoes, 2% Milk Sharp Cheddar Cheese, Tomatoes, Green Leaf Lettuce, Pinto Beans (Mature Seeds, Canned), Corn Tortilla, Fried Chik'n with Gravy. Snacks/Other: Bananas, Red Label Scotch Whisky, Bananas, Merlot Wine. more...
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losing 6.8 lb a week
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