Weigh In record (no journal entry) for 03 May 2017
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1426 kcal
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Fat: 31.69g | Prot: 132.27g | Carb: 170.98g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, RSP Whey Protein Blend, Kodiak Cakes Power Cakes, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Broccoli, Carrots, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Wild Caught Pacific Cod. Dinner: Kroger Walnut Halves & Pieces, Strawberries, RSP Whey Protein Blend, Apples. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Tenderloins, Arnold 100% Whole Grain Sandwich Thins, Cucumber (Peeled), Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Cake Bites Red Velvet. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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