Weigh In record (no journal entry) for 25 February 2012
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1832 kcal
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Fat: 30.32g | Prot: 34.39g | Carb: 225.75g.
Breakfast: Raisin Toast, Tea with 1 Sugar and Milk, Olive Oil Spread. Lunch: Tea with 1 Sugar and Milk, Chocolate Cupcake with Icing or Filling, Sea Salt and Balsamic Vinegar Potato Chips, Celery, Carrots, Gin and Tonic, Avocado Dip, Crackers. Dinner: Gnocchi with Pumpkin & Sun-Dried Tomato, White Table Wine. Snacks/Other: Tea with 1 Sugar and Milk, Thick and Creamy Light Yoghurt Strawberry. more...
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1953 kcal
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Activities & Exercise:
Driving - 35 minutes, Jog - 53 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Sitting - 6 hours. more...
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losing 0.6 lb a week
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