Cal04's Journal, 17 February 2012

Big meal at Himalayan restaurant last night
131.6 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1886 kcal Fat: 44.30g | Prot: 46.20g | Carb: 212.85g.   Breakfast: Just Right, Reduced Fat Milk. Lunch: Favourites, Creamy Salmon and Dill Pasta, Rocher Hazelnut Chocolates. Dinner: Parmesan Cheese (Shredded), Creamy Tomato Gnocchi, White Table Wine. Snacks/Other: Corn Chips Mexican Salsa, Riesling Wine, Rocher Hazelnut Chocolates, Tea with 1 Sugar and Milk. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Jog - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 15 minutes. more...
on diet Cal04's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cal04's own diet



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown and Cristina11r are now buddies.
ChrisComedy and Cristina11r are now buddies.
Marty70 and Cristina11r are now buddies.
madanjen and Cristina11r are now buddies.
Cristina11r supported Bubbleyumm's Journal Entry.
Wolfsbane recorded a Weigh In at 236.6 lb.
BonoBochim recorded a Weigh In at 187.4 lb.
snezica commented on NowIunderstand's Journal Entry.