Cal04's Journal, 17 February 2012

Big meal at Himalayan restaurant last night
131.6 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1886 kcal Fat: 44.30g | Prot: 46.20g | Carb: 212.85g.   Breakfast: Just Right, Reduced Fat Milk. Lunch: Rocher Hazelnut Chocolates, Creamy Salmon and Dill Pasta, Favourites. Dinner: White Table Wine, Parmesan Cheese (Shredded), Creamy Tomato Gnocchi. Snacks/Other: Corn Chips Mexican Salsa, Tea with 1 Sugar and Milk, Rocher Hazelnut Chocolates, Riesling Wine. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Jog - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 15 minutes. more...
on diet Cal04's own diet   gaining 0.2 lb a week

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SherrieC supported Lolligags's Journal Entry.
ShaneVE recorded a Journal Entry and a Weigh In at 152.6 lb.
clydebrown recorded a Weigh In at 438.0 lb.
OneHugeBeast recorded a Weigh In at 247.6 lb.
twright248 recorded a Weigh In at 165.2 lb.
edmguy09 recorded a Weigh In at 212.0 lb.
millerm40 supported SherrieC's Journal Entry.
missylou1 supported anewannie's Journal Entry.