Cal04's Journal, 17 February 2012

Big meal at Himalayan restaurant last night
131.6 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1886 kcal Fat: 44.30g | Prot: 46.20g | Carb: 212.85g.   Breakfast: Just Right, Reduced Fat Milk. Lunch: Rocher Hazelnut Chocolates, Favourites, Creamy Salmon and Dill Pasta. Dinner: White Table Wine, Creamy Tomato Gnocchi, Parmesan Cheese (Shredded). Snacks/Other: Tea with 1 Sugar and Milk, Rocher Hazelnut Chocolates, Corn Chips Mexican Salsa, Riesling Wine. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Jog - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 15 minutes. more...
on diet Cal04's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cal04's weight history

Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.