Cal04's Journal, 17 February 2012

Big meal at Himalayan restaurant last night
131.6 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1886 kcal Fat: 44.30g | Prot: 46.20g | Carb: 212.85g.   Breakfast: Reduced Fat Milk, Just Right. Lunch: Creamy Salmon and Dill Pasta, Favourites, Rocher Hazelnut Chocolates. Dinner: Creamy Tomato Gnocchi, White Table Wine, Parmesan Cheese (Shredded). Snacks/Other: Rocher Hazelnut Chocolates, Riesling Wine, Corn Chips Mexican Salsa, Tea with 1 Sugar and Milk. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Jog - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 15 minutes. more...
on diet Cal04's own diet   gaining 0.2 lb a week

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