Cal04's Journal, 17 February 2012

Big meal at Himalayan restaurant last night
131.6 lb Lost so far: 22.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1886 kcal Fat: 44.30g | Prot: 46.20g | Carb: 212.85g.   Breakfast: Just Right, Reduced Fat Milk. Lunch: Rocher Hazelnut Chocolates, Favourites, Creamy Salmon and Dill Pasta. Dinner: White Table Wine, Creamy Tomato Gnocchi, Parmesan Cheese (Shredded). Snacks/Other: Tea with 1 Sugar and Milk, Rocher Hazelnut Chocolates, Corn Chips Mexican Salsa, Riesling Wine. more...
2054 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Jog - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sitting - 5 hours, Desk Work - 5 hours, Driving - 15 minutes. more...
on diet Cal04's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cal04's own diet



Cal04's weight history


Cal04's Recent Activity

Cal04's Own Activity

No recent activity.

Cal04's Buddies

No recent activity.

Other Member Diet Recent Activity

scottw0315 recorded a Weigh In at 184.6 lb.
Planet V commented on Jiggleypuff's Journal Entry.
ISYMFS7 updated their Exercise Diary.
ejulien6 updated their Exercise Diary.
iulani recorded a Journal Entry.
sliverhides recorded a Weigh In at 170.4 lb.
tamashar recorded a Weigh In at 280.6 lb.
Bcoulal recorded a Journal Entry.