Weigh In record (no journal entry) for 03 May 2017
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1341 kcal
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Fat: 121.84g | Prot: 53.03g | Carb: 8.81g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter (Salted), Coffee, Egg. Dinner: Del Monte French Style Green Beans, Egg, Pace Picante Medium Salsa, Mexican Blend Cheese, Butter (Salted), Ground Beef (80% Lean / 20% Fat). more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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