Weigh In record (no journal entry) for 03 May 2017
|
152.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2017:
|
1790 kcal
|
Fat: 100.03g | Prot: 172.57g | Carb: 28.62g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Galbani Fresh Mozzarella, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Hershey's Milk Chocolate Eggs, Skippy Peanut Butter Bites, Dofino Gouda Snack Cheese, M&M's Milk Chocolate M&M's, Stop & Shop Flavor to Go Iced Tea with Lemon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munchkin317's weight history
|