Weigh In record (no journal entry) for 10 May 2017
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1835 kcal
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Fat: 107.23g | Prot: 169.41g | Carb: 36.13g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms, Coffee, Carando Genoa Salami, Jimmy Dean Fully Cooked Turkey Sausage Patties, Splenda No Calorie Sweetener Packets. Lunch: Harvestland Chicken Burger Florentine, Galbani Fresh Mozzarella. Dinner: Baby Carrots, Chicken Breast. Snacks/Other: StarKist Foods Tuna Creations Hot Buffalo Style, M&M's Milk Chocolate M&M's, Carando Genoa Salami, Dofino Havarti Snack Cheese, Gouda Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 1.0 lb a week
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