msopkiw1's Journal, 03 May 2017

215.3 lb Lost so far: 4.5 lb.    Still to go: 35.3 lb.    Diet followed poorly.

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1529 kcal

Fat: 100.28g | Prot: 106.32g | Carb: 58.58g.   Breakfast: Coffee. Lunch: Cracker Barrel Old Country Store Country Chef Salad, Water. Dinner: Oscar Mayer Lean White Honey Smoked Turkey, Oscar Mayer Beef Bologna Cold Cuts, Maranatha All Natural Creamy Almond Butter, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Coffee. Snacks/Other: Maranatha All Natural Creamy Almond Butter. more...

2481 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...