Weigh In record (no journal entry) for 03 May 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2301 kcal
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Fat: 85.28g | Prot: 85.33g | Carb: 314.62g.
Breakfast: Custard Pie, Espresso Coffee, Earth's Own Almond Fresh, Fresh Lemon Juice, Water, Kashi GOLEAN Protein & Fibre Cereal, Coffee, Blueberries. Lunch: Banana Bread, No Name Semi-Sweet Chocolate Chips, Keurig Hot Chocolate, Apples, Milk Chocolate Candies, Isagenix Isalean Shake - Creamy Dutch Chocolate, Celery, Sweet Red Peppers, Carrots. Dinner: Fruit Punch Juice (Frozen Concentrate), Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal). Snacks/Other: Reese Minis, Activia Cherry Yogurt, Chapman's Ice Cream Cones Unicone. more...
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losing 0.3 lb a week
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