Weigh In record (no journal entry) for 03 May 2017
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262.8 lb
Lost so far: 29.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1513 kcal
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Fat: 60.03g | Prot: 109.44g | Carb: 148.60g.
Breakfast: Protein Shake. Lunch: Panera Bread Apple, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Sierra Turkey Sandwich. Dinner: Sweet Red Peppers, Green Peppers, Sweet Onions, Kroger Chicken Tenderloins, Kroger Fajita Seasoning, Kroger Mexican Style Cheese, Kroger Reduced Fat Sour Cream. Snacks/Other: Strawberries, Pop Secret Kettle Corn Popcorn, Great Value Cashew Halves & Pieces. more...
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losing 2.2 lb a week
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