helenwalker's Journal, 24 February 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 48.68g | Prot: 55.32g | Carb: 438.64g.   Breakfast: cinnabon delights, sausage @ eggs. Lunch: Turkey Chili with Beans. Snacks/Other: Vanilla Cupcakes, Saltine Crackers, Diet Soda, Sugar Free Iced Tea, Move Over Butter, Fat Free Fig Newtons Cookies. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...