golfgirl's Journal, 24 February 2012

151.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
614 kcal Fat: 25.92g | Prot: 41.37g | Carb: 57.17g.   Breakfast: Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
1956 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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