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23% body fat
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184.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2700 kcal
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Fat: 126.93g | Prot: 100.43g | Carb: 298.98g.
Breakfast: Nonfat Iced Caramel Macchiato (Venti), Light Fat Free Key Lime Pie Yogurt, Bananas (Large), Multi Grain Cheerios. Lunch: Baby Carrots, Crunchy Fish Fillets, Harvest Cheddar Sun Chips. Dinner: Eggplant Parmesan Casserole. more...
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gaining 0.5 lb a week
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