Weigh In record (no journal entry) for 03 May 2017
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1209 kcal
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Fat: 60.14g | Prot: 138.57g | Carb: 18.19g.
Breakfast: Carne Asada, Brócoli, Jícama, Lechuga. Lunch: Atún en Agua (Enlatado), Aguacate, Bistec de Res. Dinner: Evolution Whey Protein Evolution WP100. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 18.5 lb a week
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