Weigh In record (no journal entry) for 03 May 2017
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162.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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574 kcal
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Fat: 25.53g | Prot: 17.60g | Carb: 73.81g.
Breakfast: Walnuts, Seitenbacher Musli #3. Lunch: Broccoli Soup. Snacks/Other: Bananas. more...
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losing 1.8 lb a week
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