nardij's Journal, 17 February 2012

169.8 lb Lost so far: 2.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 69.94g | Prot: 58.09g | Carb: 219.56g.   Lunch: Shanghai Noodles, Deep Fried Meat Dumpling (Footballs), Steamed Dumplings Shrimp, Steamed Dumpling Meat, Spring Roll, Stickey Rice in Lotus Leaf. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Ice Cream Sandwich. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...