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nardij
Journal
16 Feb 12
nardij's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
170.2 lb
Lost so far:
1.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1674 kcal
Fat: 110.25g | Prot: 133.54g | Carb: 41.09g.
Breakfast:
Vanilla Shake.
Lunch:
Rotisserie Chicken.
Dinner:
Thai Sweet & Spicy Wings.
Snacks/Other:
Cultivated Blueberries, Whipping Cream, Peanut Caramel Cluster Bar.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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