Weigh In record (no journal entry) for 12 February 2012
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1342 kcal
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Fat: 85.80g | Prot: 107.55g | Carb: 40.61g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Heavy Cream, Blueberries. Dinner: Roasted Asparagus and Red Pepper with Dijon and Thyme, Mushroom Herb Stuffed Chicken, Mushroom Herb Stuffed Chicken. more...
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nardij's weight history
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