ox24u's Journal, 03 May 2017

296.2 lb Lost so far: 30.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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821 kcal

Fat: 24.06g | Prot: 56.04g | Carb: 87.41g.   Breakfast: Unsweetened Cashew Milk, Cold-Milled Organic Ground Flax Seeds, Baby Spinach, Strawberries, Bananas. Lunch: Deli Fresh Oven Roasted Turkey Breast, Hamburger Dill Chips Pickles, Sliced Jalapeno Peppers, Baby Carrots, Radish, Green Sweet Pepper, Tomatoes. Dinner: Tomatoes, Hormel Taco Meats - Shredded & Seasoned Chicken, Sargento Reduced Fat 4 Cheese Italian Cheese, Lettuce, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

4011 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Elliptical - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...