mannky's Journal, 03 May 2017

130.0 lb Lost so far: 36.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1651 kcal

Fat: 72.22g | Prot: 58.46g | Carb: 141.65g.   Breakfast: Asda White Baguette, Asda Butcher's Selection Smoked Streaky Bacon. Lunch: Asda White Baguette, Tesco Gouda Slices. Dinner: Fried Floured or Breaded Scallops, Chip Shop Chips. Snacks/Other: White Table Wine. more...

1498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...