Weigh In record (no journal entry) for 03 May 2017
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1127 kcal
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Fat: 29.04g | Prot: 30.52g | Carb: 202.77g.
Breakfast: Homai California Calrose Rice, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Bananas. Lunch: Watermelon, Fried Plantain, Boiled Ripe Plantain, Lungkow Vermicelli (Green Bean Thread), Kirkwood Chicken Leg Quarters. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Nature's Harvest 100% Stone Ground Whole Wheat Bread. more...
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1674 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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