Weigh In record (no journal entry) for 02 May 2017
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129.6 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1524 kcal
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Fat: 62.37g | Prot: 62.38g | Carb: 177.37g.
Breakfast: Boiled Egg, Celjske Mesnine Smoked Ham, Baked or Fried Coated Chicken Skinless, White Bread, Coffee, Pomurske Mlekarne Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mercator Salad Oil, Fried Potatoes, Noodles, Vegetable Soup (Canned, Condensed), Animal Fat or Drippings. Dinner: Cappuccino. Snacks/Other: Takovo Chocolate, Choceur Chocolate. more...
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1760 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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