Weigh In record (no journal entry) for 03 May 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2276 kcal
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Fat: 91.46g | Prot: 116.90g | Carb: 245.07g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, AH Doosje Gedroogd Fruit, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: HAK Rode Bieten, Campina Halfvolle Vanille Yoghurt, Lidl Kalkoenfilet, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Mager Half om Half Gehakt. Snacks/Other: Jumbo Slagroom Deluxe, Dr. Oetker Monchoutaart, Bolletje Goed Bezig Havermoutrepen, Bolletje Oerknäck Waldkorn. more...
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3439 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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losing 9.3 lb a week
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