Weigh In record (no journal entry) for 24 February 2012
|
274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
2354 kcal
|
Fat: 128.08g | Prot: 97.57g | Carb: 220.04g.
Breakfast: Whole Milk, V-Core, 0 Calorie Sweetener, Cream Substitute (Liquid), Coffee (Brewed From Grounds) . Lunch: Diet Dr. Pepper (20 oz), Coffee (Brewed From Grounds) , Cream Substitute (Liquid), 0 Calorie Sweetener, Butter , Toasted White Bread , Hash Brown (from Fresh), Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Oatmeal, Ground Flax Seed, Light Vanilla Soy Milk. Snacks/Other: Buttered Air Popped Popcorn, Almonds , Frozen Flavored Yogurt (Other Than Chocolate) . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Herriott's weight history
|